Part 1: Healthy Body WeightExamining your energy balance and factors that affect your appetite. Part 2: Breaking Bad HabitsExamining your unhealthy eating behaviors and developing a pla
Part 1: Healthy Body WeightExamining your energy balance and factors that affect your appetite. Part 2: Breaking Bad HabitsExamining your unhealthy eating behaviors and developing a plan to break them. Part 3: Physical ActivityExamining your level of fitness and developing a plan to increase it. SummarySummarizing your plan for gaining or maintaining a healthy lifestyle. … Read more