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Negative Effects of Caffeine

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Like many other substances, caffeine is beneficial in small amounts but harmful when taken in large quantities. It is regarded as the most infamous stimulant globally, and it works by activating the functioning of a person’s brain and nervous system. As a consequence, “exhaustion” is suppressed, enabling one to complete more tasks before falling victim to the so-called “caffeine crash.” Caffeine is taken by more than 90% of individuals in the United States on a daily basis, and 1.6 billion cups of coffee are taken by many people across the world (Zahra).  Caffeine has become the most widely used substance worldwide as a result of all of this usage.

Regardless of its widespread consumption, the question of whether it is harmful to one’s health has become very contentious. Taking caffeine n moderation, as per some research, provides a number of health benefits. Contrastingly, other researchers have argued that in some instances, taking even a single cup of coffee per day might be harmful (Zahra). When ingested, it passes through the gut through to the person’s circulatory system.   It then goes to the liver, where it inhibits the impacts of adenosine, a neurotransmitter that causes fatigue by relieving the brain of any hyperactivity. With this said, caffeine does not necessarily give off energy. Instead, it eliminates exhaustion. However, this discrepancy is negligible to the average person.

Caffeine is also known to intensify depressive symptoms. Excessive coffee consumption has also been related to increased weight, undesirable academic outcomes, and an increased risk of serious anxiety and depression. Nevertheless, it is uncertain if excessive intake tends to cause depressive symptoms or whether the depression results in the overconsumption of coffee (Tagg). Moreover, caffeine is linked to subjective benefits like greater happiness, becoming more sociable, and having more stamina and attentiveness, and some individuals may get addicted to it. Ultimately, caffeine is a drug substance that helps get things done, but at the cost of our mental health and wellbeing. It should therefore be taken in moderation in order to avoid the harmful effects it causes with its excessive intake.

Works Cited

Tagg, Andrew. “Coffee culture.” Don’t Forget The Bubbles (2016).

Zahra, Roop, et al. “Caffeine Consumption & Perception of Its Effects Amongst University Students.” Proceedings. Vol. 34. No. 4. 2020.

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