Persuasive Speech

Your name: Your name

Purpose of speech: To persuade people that self-care should be practiced more often.

Thesis statement: Every single one of us in this room has goals in life, we work towards it everyday always thinking about the future, but do you enjoy your journey there or are you overwhelmed and stressed out to even think about it. What are you doing for yourself right now?

Introduction

Attention getter

“you are worth the quite moment, you are worth the deeper breath, you are worth the time it takes to slow down be still and rest.”

Most people say I don’t have time for a bath bomb and a glass a wine on the weekends, how am I supposed to fit it in every single day. all you need is 10-15 min out of 24 hr

How many of you have ever felt they have been at the point of burn out? What do you do to fix that?

Credibility related to topic (1, 2 or 3 bullet points)

I’ve been burnt out and what I usually do is complain, I wanted that to change.

Background (3 bullet points, perhaps more for longer speeches)

What does burnout look like? empty, exhausted, no creativity, eventually leading to poor performance in everyday activities, you’re asked a simple question you cant answer

77% of people report stress affects their physical heath and 48% have trouble sleeping because of stress (Patterson, 2020)

Stress reduction tips exercise, taking a nap, take a break go to outside, listening to music

Body of content (5 or more bullet points, more for longer speeches)

Using unhealthy mechanisms like drinking, over-eating other destructive activities

This is a temporary relief

When you neglect your personal needs it is possible to spiral have a increase in anxiety, fatigue, sleep, self-esteem

As future nurses it is important to practice self-care in our career we don’t have time to “slow down”

Self-care is different for everyone, find what works for you whatever calms you down takes your mind off of the stresses

Conclusion

Everything is temporary, so appreciate the life we have and take care of ourselves.

To truly adopt self-care it is a lifestyle change, it’s time to become a priority in your life

Where there is a will there is a way.. make it happen for yourself today.

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