N3335 Promoting Healthy Lifestyles Discussion N3335 Promoting Healthy Lifestyles Discussion You will maintain a Sleep Log for the first week of the course in preparation for studying the role of sleep in health promotion during Module 2. This document enables you to record how much sleep you get in each 24-hour period and your “sleepiness factor” when you are awake. Example of input for Nighttime Sleep Total (hrs:min) – 7:25 (means you slept for 7 hours and 25 minutes) Objective: · Analyze personal sleep patterns. Rubric Use this rubric to guide your work on the assignment “Sleep Log.” Task Accomplished
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