Please thoughtfully respond to the following questions in 3-5 sentences: 1) Third-wave treatments can be quite similar. Describe some of the similarities of DBT, ACT and mindfulness. 2) Third-wave treatments do differ in important ways, however. What are some of the differences between ACT and DBT? 3) Why might DBT be so effective for people in crisis/ those with high levels of suicidal ideation, in your opinion? 4) ACT suggests psychological flexibility is the key to improving one’s life. Do you agree with this? Why or why not? 5) Mindfulness can be highly stigmatized despite it having significant benefits and roots in various religions. How might you encourage a friend to try it?
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