Describe how adding fiber-rich complex carbohydrate to her diet can positively impact Cheryls exam and lab results and suggest some foods that fit this category.

Please create a reference/citation page!
be in the form of a 150 to 250-word well-developed paragraph per question!!!!
contain well-developed sentences, correct spelling, and proper grammar
demonstrate your achievement of those objectives for the lesson in your response
include data, facts, key terminology, specific examples
include appropriate citation and a resource list for all sources used.
Cheryl is a self-described sugar addict who has suffered some serious setbacks both in her personal life and in her job. She hasnt had the energy or motivation to cook for herself and relies on fast food, soda and sweets to get through her day. Since shes been comforting herself with these foods, shes gained 30 pounds in the last year. Cheryl recently saw her physician for her annual checkup and was startled when he went over the exam and lab results with her. Cheryls fasting blood glucose concentration was 142mg/dL and her blood cholesterol results indicated that she has high blood cholesterol. Her exam results revealed that at 58 and 206 lbs, her BMI 31.6 puts her in the obese range, and she exhibits high blood pressure.

Question 1: Describe how adding fiber-rich complex carbohydrate to her diet can positively impact Cheryls exam and lab results and suggest some foods that fit this category. Be sure to include in your answer the types of fiber that are responsible for each health benefit. Support your answer with data, facts, key terminology, specific examples and other information drawn from the textbook and at least one other supplemental source.

Valerie is getting married in a month and wants to lose 15 pounds before the wedding. She has done some internet research and has found what looks like an easy diet to follow. The Slow Carb Diet promises that she can lose up to 20 pounds in 30 days. On this diet, fruit and dairy are banned, as are all white foods like potatoes, pasta, rice, bread and cereal. Approved foods on this diet include proteins, legumes, most non-starchy vegetables, nuts and nut butters.

Question 2: Explain the premise of weight loss on this diet in terms of glycemic response. Include in your answer where these foods fall on the glycemic index, the types of carbohydrate that are approved on the diet, and what effect this would have on appetite and satiation. Support your answer with data, facts, key terminology, specific examples and other information drawn from the textbook and at least one other supplemental source.