please respond with 250. words
Type 2 Diabetes has become an epidemic in America today and accounts for 90-95 % of all cases of diabetes. Many, like myself, have a family history of Diabetes. For some people it is lifestyle choices that can lead to Diabetes. We know Aerobic activity and eating a healthy diet while maintaining a healthy body weight can keep Diabetes at bay. What lifestyle changes can you make to prevent yourself from becoming type 2 Diabetic or to lessen your chances of becoming a Diabetic?