Identify how mindfulness is applied within cognitive behavioral therapy (CBT) Analyze mindfulness in common experiences Summarize the theoretical foundation and major techniques/interventions of cognitive behavioral therapy approaches*
Explore the continuing evolution of CBT/REBT into what is considered the third wave. Third-wave cognitive behavioral approaches are concerned with mindfulness and seek to incorporate the mind-body connection into treatment. Like CBT/REBT, they are concerned with the effects of cognitive activity on well-being, but posit that you should acknowledge and accept your thoughts but not … Read more