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Assignment Task

Research Focus: Investigating the impact of social distancing on international students’ health and coping during the COVID-19 pandemic.

Background Context, Aim and Survey Completion

Stress refers to the body’s response to threatening or challenging events and is characterised by prolonged levels of physiological arousal, such as an elevation in blood pressure, or breathing rate. Stress can have positive effects as well as negative. Stress may motivate us into action and can enhance our performance in certain tasks.

When a stressor is seen as negative it can have harmful effects on our health. Stressors are circumstances that are perceived as threatening to one’s wellbeing, such as an impending examination, relationship problem, or change in working hours.

While stress does not necessarily cause illness, a strong positive relationship has been established between being stressed and having an increased likelihood of developing a psychosomatic illness. This may be due to the suppression of the activity of the immune system which occurs during periods of prolonged stress. Therefore, stress may increase a person’s chances of contracting an illness such as heart disease. As stress inhibits the activity of the immune system, harmful bacteria are not identified and so are not eliminated from the body at a fast-enough pace. This results in the activities of lymphocytes (which discover and destroy harmful cells) and phagocytes (which ingest and eliminate these cells) being suppressed.

Psychosomatic illnesses are medical problems which may stem from a combination of physiological and psychological factors, such as emotional distress. Some examples are backache, constipation, skin rash, diarrhoea, fatigue, stomach pain, high blood pressure, indigestion, insomnia, migraines, muscle soreness, neck aches, and pre – menstrual tension.

Hans Selye was one of the first psychologists to recognise the strong relationship between stress and disease. His General Adaptation Syndrome (GAS), which includes an alarm reaction stage (which includes shock and counter shock to the stressor), a stage of resistance, and a stage of exhaustion, illustrates this association. During the stage of resistance, when the body adjusts to stress and the normal level of coping rises, ability to withstand infection is lowered over time, and the first signs of psychosomatic disorders begin to appear. During the exhaustion stage, bodily resources are depleted, and resistance drops dramatically below normal levels. Unless stress management is sought, psychosomatic illness could occur and, in extreme cases complete collapse may eventuate.

Coping mechanisms have been suggested by stress counsellors as a means of managing stress. These include exercise, mindfulness and healthy eating

The aim of this research survey is to investigate the impact of social distancing on the health and coping of international students during the COVID-19 pandemic.

You will have been asked to participate in the survey as a participant through your home group or psychology class.

Purpose of an ERA report

A report is aimed at giving specific and accurate information to the reader about a research study which the writer has carried out. It should be written in a clear and concise form to acquaint the reader with the aim, procedures and findings of the investigation.

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Uploaded By : Brett
Posted on : December 13th, 2019
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