Osteopenia and osteoporosis A 22 year old female patient comes to you asking for advice. Her mother and grandmother have osteopenia and osteoporosis respectively. Recently her grandmother fell and fractured the neck of her femur. What strategies will you advise her to implement now to help prevent this disease?

Osteopenia and osteoporosis A 22 year old female patient comes to you asking for advice. Her mother and grandmother have osteopenia and osteoporosis respectively. Recently her grandmother fell and fractured the neck of her femur. What strategies will you advise her to implement now to help prevent this disease?