Choose an important situation in which you experience debilitative emotions that interfere with your ability to communicate effectively. Use the 4 steps outlined below to reappraise the rationality of your beliefs. Report on how the rational-emotive approach affects your communication in this important situatio
Choose an important situation in which you experience debilitative emotions that interfere with your ability to communicate effectively. Use the 4 steps outlined below to reappraise the rationality of your beliefs. Report on how the rational-emotive approach affects your communication in this important situation. 1. Monitor your emotional reactions 2. Note the activating event 3. Record your … Read more