Choose an important situation in which you experience debilitative emotions that interfere with your ability to communicate effectively. Use the 4 steps outlined below to reappraise the rationality of your beliefs. Report on how the rational-emotive approach affects your communication in this important situatio

Choose an important situation in which you experience debilitative emotions that interfere with your ability to communicate effectively. Use the 4 steps outlined below to reappraise the rationality of your beliefs. Report on how the rational-emotive approach affects your communication in this important situation.

1. Monitor your emotional reactions

2. Note the activating event

3. Record your self-talk

4. Dispute your irrational beliefs