Create a one-day meal plan which contains at least 1000mg calcium from non-dairy sources.

Approximately 70% of African Americans, 90% of Asian Americans 53% of Mexican Americans, and 74% of Native Americans are lactose (milk sugar) intolerant. It is also a common health trend nowadays to eliminate dairy from the diet, primarily due to its inflammatory properties. However, because dairy foods are a primary source of calcium for most, elimination of this food group requires careful consideration of other dietary sources. Use your textbook to create a one-day meal plan which contains at least 1000mg calcium from non-dairy sources.

Discussion responses should be on topic, original, and contribute to the quality of the discussion by making frequent informed references to lesson materials and Seminars. Initial Discussion responses should be around 150 words. Responses to your classmates or instructor should be around 75 words.

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