Question:
Fundamental Principles:
- Dialectics; recognition of competing opposites in all aspects of life, beliefs, behaviours, etc.
- Behaviour Science: analysis and change of stimulus-response patterns
- Zen Buddhism: mindfulness, acceptance
DBT views struggles as a consequence of underlying emotional dysregulation Emotional dysregulation is influenced by 2 significant factors:
Increasing the youths’ and families’ coping capacities by teaching skills in self-regulation (emotional regulation and mindfulness), interpersonal effectiveness, distress tolerance, and balanced thinking
Emotional Regulation- reactivity, outbursts, negative emotional states (depression, anger, shame, guilt, anxiety) deficits in positive emotion and difficultly modulating emotions Self dysregulation- Lacking awareness of emotions, and thoughts Interpersonal dysregulation- unable to form/maintain interpersonal relationships, abandonment and difficulties getting needs and wants met in relationships
4 DBT Skills Modules:
- Mindfulness
- Distress Tolerance
- Interpersonal Effectiveness
- Emotional Regulation
Walking the middle path; self-management (added module specifically for adolescents) Additional Concepts:
- “Wise Mind” – rational and emotional minds working in balance
- Radical Acceptance – acceptance of things that cannot change, and seeking the beneficial aspects
DEAR MAN Skills enhance a person’s ability to express and negotiate their needs within interpersonal relationships:
- Describe- the situation
- Express- feelings and opinions
- Assert- by asking for what you want
- Reward- ahead of time by expressing appreciation
- Mindful-stay focused on your goals, don’t get distracted
- Appear Confident- tone of voice, eye contact, head high
- Negotiate- offer to give to get- how can you help the other person?
GIVE Skills describe the counsellor’s presentation:
- Gentle- be nice and respectful- don’t use threats
- Interested- be interested in what another is saying
- Validate- respect someone’s position and a reality
- Easy manner- avoid being stiff, serious or overly firm
How would someone working from this perspective view the young person in your scenario? What have been the key events or factors that have affected them and contributed to their struggles? How do these factors affect them? Are there positive or resilience factors evident?