Learning Goal: I’m working on a nutrition multi-part question and need guidance

Learning Goal: I’m working on a nutrition multi-part question and need guidance to help me learn.Top 6 carbohydrates Sources Hello to all the viewers, how are you? I have made a blog on the 6 best sources of protein. whose topic is the 6 best sources of carbohydrates which you can include in your diet, No matter whats your purpose is. whether you want to lose weight, or you want to gain weight or you want to build muscle. You can include any of these sources into your daily diet. I will talk about sources during the blog, but before that, I want to talk about something else. That is, by eating carbohydrates, we get fat. Our body fat percentage increase, this didn’t happen at all. Because in 1g carbohydrates you get 4 calories the same, in 1g protein you get 4 calories that means whether you eat carbohydrates or protein you will get the same amount of calories. But yes when you start eating too much and consume more calories And your body doesn’t need that much, which means the excess calories you intake that’s converted into fat. Nowadays many people started crash diets, low carbs diets and Many more types of fancy diets have come into the market which people are following I am not against any, but I like to tell you that carbohydrates are the fuel of your body. This is, for all the work you do throughout the day carbohydrates provide you with the energy you need for that. So If you keep the carbohydrates low for a very long time, then it can affect your overall body functioning And my experience is that when we keep avoiding and do not consume carbohydrates for a long time. Then our brain functioning is also get affected. Even you should take care of your calorie requirement throughout the day, 50 to 55 percent of it should come from carbohydrates. But this does not mean that you start eating artificial sugar. or pizza, burgers, soft drinks, don’t eat such things. Even you should choose good sources of carbohydrates for yourself But you should be careful at what quantity you consume and at what time. Now Let’s see what those best sources can be. 1st source Sweet potato Our first source is sweet potato. Due to which it provides us energy to your bodies for a long period. This is an important source of vitamin A which keeps our immunity strong And you will get plenty of fiber in it so that your gut will be healthy. It is a very good antioxidant and with 100g of sweet potato, you will get around 26g of carbohydrates.But sweet potato is not available in many seasons, then you can eat normal potatoes also, It is also equally good. 2nd source is oats Our 2nd source is oats, This is the healthiest whole grain on the planet, yes And it is also a great source of complex carbohydrates Again In which you will get a good amount of fiber And people who eat oats have good heart health. Because it decreases your bad cholesterol. Also, it controls your sugar level. So it is a very good source for diabetic people. In this, you will get a good amount of vitamins and minerals wwhi9ch will keep your health good. In 100g of raw oats, you will get 68g of carbohydrates And you can take it in breakfast or pre-workout But those who want to have pre-workout should eat 2 hours before So that it gets digested easily and provides energy while working out, By the way, there are many different oats brands available in the market But I prefer DISANO OATS, which I have been using for a long time And I like their quality. 3rd source is rice Our 3rd source is rice. White rice or brown rice. I will make a dedicated blog on this topic as of now just remember both rice is good to consume. People who have digestion problems should eat white rice. And if you want to know my personal preference I always prefer white rice. And second, it’s easy to digest. And in rice, you will get magnesium, iron, and b vitamins. In 100g of raw rice, you will get 80g of carbohydrates And If you want to know the best time to eat it, then you can eat it at lunch or you can take it post-workout also. 4 source is Quinoa Our fourth source is Quinoa, Generally, we do not eat Quinoa but we should eat it because in it along with carbohydrates, you will also get protein in good. In 100g of Quinoa along with 64g of carbohydrates, you will get also get 12 to 15g protein. This is why it is a complete food. In it, you will get vitamins, minerals, antioxidants, rich in fiber And the best part is it is naturally gluten-free. 5th source is Banana Our 5th source is Banana, In a medium-size banana, you will get 25 to 27g of carbohydrates approximately. The specialty of bananas is they easily get digested and provide you with instant energy. And it also keeps you full for a long period. However, it is not like that y get plenty of potassium in bananas. Due to this, your water Retention decreases So those people who want to gain weight can eat 2-3 bananas And those who want to lose weight can also eat bananas. My suggestion is if you go to sleep after eating a banana at night, Then your water retention will be decreased. This means no matter what’s your purpose banana is good for your health. 6th source is chapati Our sixth and last source is whole wheat chapati. Now a lot of people will say that our trainer has forbidden, In the fitness industry also a lot of people say we should not eat chapati. But I believe that this is no abstinence in eating chapati. We can eat chapati because chapati is such a popular food We have been eating wheat in every house of any country since childhood. If you eat roti, you will not have harm from it. Even it will provide you energy and the functioning of your body will be better, In the normal size, chapati is made in our homes. You will get 13 to 15g of carbohydrates. The best part about chapati is it is diabetic friendly And nowadays so many types of bread started coming into our homes On which is written whole wheat 100%. That’s why I am telling you to avoid bread and choose chapati But yes you have to eat keeping the quantity in the mind. You can eat chapati in either in lunch or at dinner So, this was our today’s belong. Hope you guys liked the best blog 6 sources of carbohydrates.
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