Hey guys, I have this extra credit homework to do for class. It’s super easy. It’s a one page essay on what I did in class. I will give you all the info needed below.
We started with 8 minutes of warm up cardio.
we did static stretching. afterwards we did the workout added as a picture below. The essay needs to be about what muscle groups that those workouts target. Also stating everything we did.
???? Hi, how can I help?
