What is sleep and why is it important
https://www.sleepassociation.org/about-sleep/what-is-sleep/
what do dreams really mean
https://www.cnet.com/health/what-your-dreams-actually-mean-dream-symbols-interpretation-and-causes/
history of sleep
https://www.news-medical.net/health/History-of-Sleep.aspx
best times to wake up
https://www.medicalnewstoday.com/articles/best-time-to-sleep-and-wake-up
benefits of a full night’s sleep
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
lucid dreams
https://www.healthline.com/health/what-is-lucid-dreaming
how much sleep do we really need
https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
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