This is Nutrient Analysis Essay also based on Aerobic Activity Importance. It further explains the role of particular minerals in human health.
Nutrient Analysis Essay- Aerobic Activity Importance
Part 1
Write a short Nutrient Analysis Essay (minimum 800 words in objective 3rd person, not 1st person/I), based on the data you entered into Healthwatch360 (My Plan, Nutrient Analysis) and the assigned resources that addresses the following topics:
Compare your Vitamins consumed per the Diet Nutrition and Exercise Summary section from HealthWatch360 to those in Table 7.3? Summarize at least 3 major deficiencies followed by how you might boost any deficiencies. What types of foods could you eat to address deficiencies of these vitamins?
What is your reasoning for these choices? Also what role(s) do these vitamins play in our health?
Compare your Minerals consumed per the Diet Nutrition and Exercise Summary section from HealthWatch360 to the USDA recommended intake per Table 8.1 and 8.2: Summarize at least 3 deficiencies or excesses followed by how you might boost any deficiencies. What types of foods could you eat to address deficiencies or excesses of these minerals? What is your reasoning for these choices? Lastly, what role do these particular minerals have for your health?
Beverages: Do you consume enough water, or do you consume other liquids? What are the benefits to your body of sufficient water for normal health/function and what can or will you do to ensure you address your daily needs?
References are required to support the above.
Nutrient Analysis Essay- Aerobic Activity Importance
Part 2
Write a short Physical Activity Essay (minimum 800 words in objective 3rd person, not 1st person/I), based on the data you entered into HealthWatch360 (Fitness Log) and the assigned resources (Dietary Guidelines for Americans 2010 (opens in a new window), course text, etc), that addresses the following topics:
Explain the importance of doing aerobic activity, bone strengthening exercises, and muscle strengthening exercises.
Explain your recommended physical activity based on your age, sex, etc. How do you compare to your target, assuming you have one?
Discuss the importance of exercising 30 minutes per day. Discuss your goals for improvement and barriers that keep you from achieving your target or overcoming barriers to exercise.
Explain the relationship between diet and water consumption with regard to activity.
Explain determining a healthy weight.
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