There are many ways to enhance the physical conditioning of your team. For the assignment, you may select a sport and an age group from middle school through high school, club or interscholastic. Create a document that includes: a) background information about your selection, b) a paragraph to address the energy demands of your sport, c) a paragraph to address your plan for building the physical condition of your athletes, and d) a list of conditioning, fitness and strength training exercises that you will utilize with your team. The attached document may help to further explain the assignment.” Energy demands are linked to your selection of conditioning and fitness activities.
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