8 Week Overview
WEEK
MESOCYCLE 1
MESOCYCLE 2
1
2
3
4
5
6
7
8
INTENSITY
Interval
Interval
Interval
interval
Continious
Continious
Continious
Continious
Cardiovascular Training:
Week 1 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 2 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 3 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 4 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 5 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 6 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 7 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 8 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Resistance Training:
WEEK
MESOCYCLE 1
MESOCYCLE 2
1
2
3
4
5
6
7
8
REP RANGE
1
–
3
4
–
5
6
–
8
trength
8
–
12
15
–
20
Week 1 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 2 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 3 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 4 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 5 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 6 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 7 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
Week 8 – explanation for chosen intensities, progressions, target RPEs, Equipment used etc.. Most importantly justifying the training method chosen related to client’s goals explaining each individual week.
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