Create a hypothetical situation that states a skill that you are going to teach

Create a hypothetical situation that states a skill that you are going to teach and a specific group of people who are to be the learners.
You will have only 10 minutes within this segment to teach this skill.
Detail a brief plan that will efficiently utilize the amount of time allocated in order to produce maximum skill development.
Textbook: Abernethy, B., Kippers, V., Hanrahan, S. J., Pandy, M.G., McManus, A. M., & Mackinnon,L. (2013). Biophysical foundations of human movement (3rd ed.). Champagne, IL: Human Kinetics.