Eliminate sugar, (you may eat things like fruit, which contains natural sugar) caffeine or refined carbohydrates completely from your diet for two days.
Record everything you consume. Read labels carefully because ketchup, pickles, bread and many other prepared foods contain sugar. Besides the obvious; coffee, tea and energy drinks, chocolate, some medication like cold medication and aspirin contain caffeine.
Fill out the nutritional information for the day including beverages on the excel sheet. Write a short analysis focusing on the difficulty or ease with which you completed this assignment plus changes you experience as far as
Mood
Energy level
Physical discomfort
Make sure you address the 3 main issues associated with the assignment
It can be in an essay or a response to the 3 bullet points.
Upload your response to the assignment set up in the Project Tab on our Blackboard site
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