Hello, I want you to write a refection. The question is provided in the document

Hello, I want you to write a refection. The question is provided in the document below and the resourses (video, pdf) are provided too. Please follow the instructions carefully and answer the questions accordingly to the resources. Since this is a reflection it must be personal so here are some information you need to know about me:
I am an international student from the middle east, and I am in my senior year of university.