What HR would need to be at 60% HRreserve.
1) Your client is a local distance runner who recently had her VO2max tested at 61.4 ml/kg/min. Today she is going to run at 70% VO2reserve. If she runs on the treadmill at 6 mph, at what grade would you set it so she achieves her target VO2? 2) What if she wants to … Read more